Courtice Kids of Steel Race Distances for 2012
| Age | 3-5 parental assist | 6-7 | 8-9 | 10-11 | 12-13 | 14-15 |
| Swim | 25 m 1 length | 50m 2 laps | 100m 4 laps | 200m 8 laps | 300m 12 laps | 500m 20 laps |
| Bike | 250 m | 1.5 km | 5 km | 5 km | 10 km | 10 km |
| Run | .75 m | 500 m | 1 km | 2 km | 3 km | 4 km |